7 health benefits of adding herbal teas for PCOS
It’s rightly said that health is wealth and taking care of health at the right time is a bonus. Right from starting your day with lukewarm water, sipping your regular tea, everything fundamentally affects your wellbeing. With the rising health issues and increasing stress levels, it’s wise to take our food and beverages seriously. Issues like PCOS are a concern for many women these days. Fortunately, there are PCOS-friendly herbal teas that are packed with health benefits that decrease the heart risk and lower the androgens levels. Besides, there are multiple flavours of herbal teas to choose from. Teas such as Chamomile Tea, Ginger Tea, Peppermint Tea, Hibiscus Tea, Echinacea Tea, Sage Tea, Rooibos Tea, and Lemon Balm Tea are a few popular herbal teas.
Let’s talk more about the health benefits of adding herbal teas for PCOS:
Serves as an antioxidant:
Ladies experiencing PCOS will generally have higher paces of oxidative pressure when compared to ladies without PCOS. The antioxidants present in herbal teas are said to neutralise free radicals that are caused due to oxidative stress. A few studies have proved that consuming 1 cup of green tea leads to 1.5 times higher antioxidant activities. Likewise one can also consume black tea for improved antioxidant activity. With WB Wellness Brews there’s always hope for better health. Try the Women Balance and Women Active Tea.
Improves Insulin levels:
PCOS condition and insulin resistance are directly proportional to each other. Research has proved that herbal teas decrease your insulin levels. Besides, it has also been found that green tea decreases fasting blood sugar, HbA1c as well as fasting insulin.
Improves Gut health:
It has been found that women with PCOS have an altered gut microbiome. Definitely a diet plan along with drinking herbal tea is an ideal way to control PCOS. Herbal teas are rich in polyphenol which promotes the growth of good bacteria. And, good bacteria lead to a healthy gut. Add 1 to 2 cups of herbal tea to your daily diet to add to your overall well being.
Improves cholesterol level:
One common problem that most of us are dealing with is high cholesterol levels. Unfortunately, People with PCOS have lower good cholesterol (HDL), and higher levels of bad cholesterol LDL and triglycerides (TG). Besides, there's also a higher risk of attracting cardiovascular diseases. Luckily, there are natural teas that have a demonstrated history of further balancing your cholesterol levels.
Lowers Androgens:
Excess levels of androgens are responsible for imbalanced hormones further leading to acne, hair loss, male pattern hair growth and so on. Teas like green tea and spearmint are found to lower androgens further helping you to control PCOS.
Decreases your stress levels:
Stress is common in today’s fast-paced world. However, it’s disheartening to see that women with PCOS experience higher levels of stress. The higher the stress levels, the worse your PCOS symptoms are. One study found that participants who drank tea before a stressful task had low cortisol levels. What next? Sip a cup of your favourite herbal tea and just unwind. With WB Stress Relief for men and women tea, there's a high possibility of you experience a calming effect and help reduce your stress levels.
Aids in weight loss:
Ask a woman what she yearns for and you would definitely get to hear about weight loss. Women with PCOS are found to be obese and overweight. Adding wellness teas like Women Balance and Women Active may help you to balance your weight.
If you haven’t included herbal teas in your life, it’s time to grab some of the finest wellness teas and tisane. Enabled with super herbs such as Ashwagandha, Moringa, Tulsi, Giloy, Hibiscus, Butterfly pea, Green tea, and Oolong Tea, these WB Wellness Brews are a must add-on to your lifestyle.
Here’s how you can own it - https://meraki-life.in/collections/wellness-brews-teas